Six weeks of unsupervised Nintendo Wii Fit gaming is effective at improving balance in independent older adults

Journal article

Nicholson, Vaughan Patrick, McKean, Mark, Lowe, John, Fawcett, Christine and Burkett, Brendan. (2015). Six weeks of unsupervised Nintendo Wii Fit gaming is effective at improving balance in independent older adults. Journal of Aging and Physical Activity. 23(1), pp. 153 - 158. https://doi.org/10.1123/JAPA.2013-0148
AuthorsNicholson, Vaughan Patrick, McKean, Mark, Lowe, John, Fawcett, Christine and Burkett, Brendan
Abstract

Objective: To determine the effectiveness of unsupervised Nintendo Wii Fit balance training in older adults. Methods: Forty-one older adults were recruited from local retirement villages and educational settings to participate in a six-week two-group repeated measures study. The Wii group (n = 19, 75 ± 6 years) undertook 30 min of unsupervised Wii balance gaming three times per week in their retirement village while the comparison group (n = 22, 74 ± 5 years) continued with their usual exercise program. Participants’ balance abilities were assessed pre- and postintervention. Results: The Wii Fit group demonstrated significant improvements (P < .05) in timed up-and-go, left single-leg balance, lateral reach (left and right), and gait speed compared with the comparison group. Reported levels of enjoyment following game play increased during the study. Conclusion: Six weeks of unsupervised Wii balance training is an effective modality for improving balance in independent older adults.

KeywordsWii Fit; balance; active video games
Year2015
JournalJournal of Aging and Physical Activity
Journal citation23 (1), pp. 153 - 158
PublisherHuman Kinetics
ISSN1063-8652
Digital Object Identifier (DOI)https://doi.org/10.1123/JAPA.2013-0148
Scopus EID2-s2.0-84920270230
Page range153 - 158
Research GroupSchool of Allied Health
Publisher's version
File Access Level
Controlled
Place of publicationUnited States of America
Permalink -

https://acuresearchbank.acu.edu.au/item/88261/six-weeks-of-unsupervised-nintendo-wii-fit-gaming-is-effective-at-improving-balance-in-independent-older-adults

Log in to edit

Restricted files

Publisher's version

  • 89
    total views
  • 0
    total downloads
  • 0
    views this month
  • 0
    downloads this month
These values are for the period from 19th October 2020, when this repository was created.

Export as

Related outputs

The first year of private practice - new graduate physiotherapists are highly engaged and satisfied but edging toward burnout
Evans, Kerrie, Papinniemi, Amy, Vuvan, Viana, Nicholson, Vaughan, Dafny, Hila, Levy, Tamina and Chipchase, Lucy. (2022). The first year of private practice - new graduate physiotherapists are highly engaged and satisfied but edging toward burnout. Physiotherapy Theory and Practice. pp. 1-14. https://doi.org/10.1080/09593985.2022.2113005
Establishing the reliability of instrumented trunk impairment assessment methods to enable evidence-based classification in Para swimming
Smith, Rachel, Connick, Mark, Beckman, Emma, Hogarth, Luke and Nicholson, Vaughan. (2021). Establishing the reliability of instrumented trunk impairment assessment methods to enable evidence-based classification in Para swimming. Journal of Sports Sciences. 39(S1), pp. 73-80. https://doi.org/10.1080/02640414.2021.1930699
Classifying motor coordination impairment in Para swimmers with brain injury
Hogarth, Luke, Payton, Carl, Nicholson, Vaughan, Spathis, Jemima, Tweedy, Sean, Connick, Mark, Beckman, Emma, van de Vilet, Peter and Burkett, Brendan. (2019). Classifying motor coordination impairment in Para swimmers with brain injury. Journal of Science and Medicine in Sport. 22(5), pp. 526-531. https://doi.org/10.1016/j.jsams.2018.11.015
A battery of strength tests for evidence-based classification in Para swimming
Hogarth, Luke, Nicholson, Vaughan, Spathis, Jemima, Tweedy, Sean, Beckman, Emma, Connick, Mark, van de Vliet, Peter, Payton, Carl and Burkett, Brendan. (2019). A battery of strength tests for evidence-based classification in Para swimming. Journal of Sports Sciences. 37(4), pp. 404-413. https://doi.org/10.1080/02640414.2018.1504606
Motor imagery training improves balance and mobility outcomes in older adults: A systematic review
Nicholson, Vaughan, Watts, Naomi, Chani, Yannick and Keogh, Justin W. L.. (2019). Motor imagery training improves balance and mobility outcomes in older adults: A systematic review. Journal of Physiotherapy. 65(4), pp. 200 - 207. https://doi.org/10.1016/j.jphys.2019.08.007
Can a single session of motor imagery promote motor learning of locomotion in older adults? A randomized controlled trial
Nicholson, Vaughan P., Keogh, Justin W. L. and Low Choy, Nancy L.. (2018). Can a single session of motor imagery promote motor learning of locomotion in older adults? A randomized controlled trial. Clinical Interventions in Aging. 13, pp. 713 - 722. https://doi.org/10.2147/CIA.S164401
Establishing the reliability of a novel battery of range of motion tests to enable evidence-based classification in Para Swimming
Nicholson, Vaughan P., Spathis, Jemima G., Hogarth, Luke W., Connick, Mark J., Beckman, Emma M., Tweedy, Sean M., Payton, Carl J. and Burkett, Brendan J.. (2018). Establishing the reliability of a novel battery of range of motion tests to enable evidence-based classification in Para Swimming. Physical Therapy in Sport. 32, pp. 34-41. https://doi.org/10.1016/j.ptsp.2018.04.021
Low-load high-repetition resistance training improves strength and gait speed in middle-aged and older adults
Nicholson, Vaughan Patrick, McKean, Mark R. and Burkett, Brendan J.. (2015). Low-load high-repetition resistance training improves strength and gait speed in middle-aged and older adults. Journal of Science and Medicine in Sport. 18(5), pp. 596 - 600. https://doi.org/10.1016/j.jsams.2014.07.018
Low-Load very high-repetition resistance training attenuates bone loss at the lumbar spine in active post-menopausal women
Nicholson, Vaughan Patrick, McKean, Mark R., Slater, Gary J., Kerr, Ava and Burkett, Brendan J.. (2015). Low-Load very high-repetition resistance training attenuates bone loss at the lumbar spine in active post-menopausal women. Calcified Tissue International. 96(96), pp. 490 - 499. https://doi.org/10.1007/s00223-015-9976-6
Twelve weeks of BodyBalance® training improved balance and functional task performance in middle-aged and older adults
Nicholson, Vaughan P., McKean, Mark R. and Burkett, Brendan J.. (2014). Twelve weeks of BodyBalance® training improved balance and functional task performance in middle-aged and older adults. Clinical Interventions in Aging. 9, pp. 1895 - 1904. https://doi.org/10.2147/CIA.S71769
Six weeks of unsupervised WiiFit game play improves balance and gait speed in independent older adults aged 65-84 years
Nicholson, Vaughan. (2013). Six weeks of unsupervised WiiFit game play improves balance and gait speed in independent older adults aged 65-84 years. ASICS Conference of Science and Medicine in Sport. Australia: Elsevier. pp. 1 - 2 https://doi.org/10.1016/j.jsams.2013.10.126